Yoga for everyday movement, breath, and rest — for beginners and experienced practitioners alike.
A short conversation first — how you’re feeling, what your body needs, what you’d like from the practice.
I observe how you move and breathe, and shape the session accordingly. Calm, curious, never rushed.
We move together at your pace — with adjustments, alternatives, and feedback that genuinely fit you.
Whether you’re completely new or have been practising for years — and whether you prefer to practise solo, with friends, or as part of a team — there’s a way that fits.
Built around your body, your goals, your pace.
A session shaped entirely around you — whether you’re a complete beginner, an experienced practitioner refining your work, or returning to the mat after a break.
We meet at your home or a quiet local park. We talk first, then practise. The session adapts to how you feel that day.
45 · 60 · 90 minutes
Real attention, with the people you already trust.
Maximum 5 people — the kind of group where everyone is seen, guided, and adjusted. Suited to friends, family, or neighbours practising together — whatever your level.
We meet in a living room, a backyard, or a quiet local park.
Max 5 · In-home or outdoors
From home, with the same care as in person.
Live one-to-one or small group sessions over video. The same close attention as if I were there with you — for beginners and experienced practitioners alike.
A quiet corner, a mat or rug, a screen. Particularly suited to busy schedules and home routines.
Live · One-to-one or small group
For groups small or large, in-office or online.
For teams, small groups, or larger workplaces. Sessions designed to fit into the workday — simple movement, light stretches, and breathing to reduce tension and improve focus.
Available on-site across Adelaide or live online.
On-site Adelaide · Online available
Calm the system. Quiet the mind.
Simple, take-home breathing techniques and short guided meditations — woven into every session, or offered on their own as longer dedicated sessions.
For beginners learning to settle the mind, and experienced practitioners deepening their pranayama and meditation work.
Guided · Practical · Adaptable
I’m Loyston Mathias — a yoga teacher based in Adelaide. I’ve been practising for over ten years, and what I teach is what the practice has given me: movement that meets the body you have, breath that steadies the mind, and stillness that welcomes whatever the day has handed you.
My teaching is welcoming and adaptable, open to every body and every level — from people who’ve never tried yoga, to long-time practitioners refining their work.
RYT-200 · Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala
Adelaide, South Australia
My training comes from the Sivananda Yoga Vedanta Dhanwantari Ashram in Kerala — one of the oldest yoga lineages in the world. The tradition rests on five simple practices, which form the quiet backbone of how I teach.
Steady, conscious movement that builds flexibility and strength while calming the mind.
Conscious breathing as a tool for calm and clarity, on and off the mat.
Deep, restorative relaxation — a few quiet minutes that belong entirely to you.
Food that gives the body energy and the mind calm. Offered as an idea, never a rule.
The cultivation of a steady, generous mind through short guided sessions and a curious approach.
Pricing is shaped to session length, location, and group size. Reach out and we’ll work it out together — I usually reply within a day.
Get in touch